


Recipes: Mass. Locally Grown
TIP: When in season, substitute fresh fruits and vegetables for canned or frozen.
Apples
Berries (Blackberry, Blueberry, Cranberry, Raspberry, Strawberry)
Broccoli and Cauliflower
Carrots
Cabbage
Corn
Cucumber
Eggplant
Green Beans
Lettuce and Leafy Greens (Spinach)
Maxixe
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Onions
Peas, Snow Peas
Peppers (Sweet, Hot)
Potatoes, Sweet Potatoes, Batatas
Squash, Pumpkin, Calabaza, Pipian
Tomatoes
Zucchini and Summer Squash
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